Keto Friendly Free Chicken Adobo Recipe for Keto Diet

 Creamy Chicken Adobo 

FREE Keto Friendly Recipe

Creamy Chicken Adobo Keto Recipe

This Keto Friendly recipe uses coconut cream (yum!) to give it it's rich and creamy taste!

Double for 2 servings (or more)

Enjoy. We really loved this recipe, it was fairly easy and done in a little less than 30 minutes.

----------------------------‐------------------
🍽 Servings: 1

Ingredients:
150g Chicken Thighs or Legs - 150g is approximately 1 cup of chicken meat
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil

Procedure:
1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.

➡️ Nutritional Information:
Energy - 463 kcal
Protein - 27g (24%)
Fat - 37g (72%)
Carbohydrates - 4.5g (4%)
Fiber - 1g

Leave a comment and let me know how you liked this amazing free keto recipe. Want more? Check this out!

Keto LIfestyle Diet Guide and FREE Keto Vegetable List

FREE KETO VEGETABLE CHART!

Keto Lifestyle and Diet Guide

 

The last few years has shown an explosion in the Keto diet and people are losing weight with this lifestyle.

 

However, if you are new to ketosis, it can be overwhelming to say the least. So many rules. So much planning.  What do you do and when? Do you have time for all this? 

 

Keto has food lists for each group of foods, like this chart I made for you to copy and save if you wish.

 

Free vegetable list for you! Simply right click and choose save.

This is just for the vegetables category. You have similar lists for meats, cheeses, oils, nuts/seeds, etc. As you can see it is a LOT to keep track of and can be overwhelming and therefore so many quit this eating plan. 

 

Keeping everything in one place and easily accessible is the key to success, The less stress the better for the Keto Beginner!

 

 

Another problem that many starting on the Keto lifestyle encounter is what is called ‘Keto-flu’ which is partly caused from giving up carbs and sugar cold turkey.

 

To combat this you’re told to cut out things gradually, again having to stop and look up this and that, what can I eat when, is this what is making me not feel well? Is it that? 

 

Keto is worth it for weight loss for many, many people.

But it won’t work for you if you’re overwhelmed with all the things to keep track of while trying to also live your life, and so you just give up and quit.

 

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If you would prefer to take care of all your Keto needs manually, might I suggest this fantastic Excel Spreadsheet site that has every spreadsheet you might ever need!

 

 

 

 

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Convert Shipping Container into Tiny House Plans and 3d Designer

How to Convert a Shipping Container into a Tiny Home

(how-to & plans)

Shipping Container Tiny Home

Most of my life, I've dreamed of owning my own home.  As I've grown older, I have yet to make that dream happen, and I have found myself really interested in tiny homes for the past several years.

These home are, well, TINY  and that is a part of  their charm. They are cheap to build and upkeep.  You can build them out of most any kind of container.  Did I mention cheap?  

They are energy efficient. They don't have to look like storage containers as you can cover them in any housing material, if you desire. They can be small, or you can stack them and design storage 'mansions!

Unless you are an architect, or a carpenter, you might need help with the vision, the design, your DREAM of your own home.  I ran across this website back some time ago when I was collecting information and compiling my file information on tiny and container type homes.

The site offers 4 books  that are COMPREHENSIVE about the  designing, building, and budgeting. It's a wealth of information that can easily save you time AND money and get you in your home much sooner! Also there is an  amazing 3d home design planner application!

I found so much value in these books as they really helped me narrow down a lot issues I was unsure about, as well and inspired me and made this whole journey much easier, less stressful and much more FUN! 

I suggest watching the short 6 minute video that explains, inspires and  Goes over a ton of information  Click here for video.

Leave a comment if you live in a tiny home, know someone who does, or are interested in them at all - I'd love to hear from you!

 

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